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Turn off the Television

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There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit disorder (ADD) and the amount of time spent watching television. Several recently published research studies indicate that television may be the culprit that leads to both of the others.

Watching television leads to obesity in two ways. First, every hour that you spend sitting in front of the television, is an hour spent being inactive. Kids should be outside running around, riding bikes and playing with their friends. Adults ought to be involved in hobbies and community activities. Sitting in front of the tube results in burning fewer calories and a reduction in overall metabolism. Also, a number of studies have shown that people who watch television just eat more food.

Watching television also has detrimental effects on the brain's cognitive function, especially in kids. Studies published by the American Academy of Pediatrics have shown that children who watch more than two hours of television per day struggle more with aggressive behavioral problems, difficulty in concentrating, sleep disturbances and a dramatically increased risk of alcohol consumption as teenagers. Although most studies have been conducted on children, other studies have shown that the results are just as valid for adolescents and adults as well. These negative effects can be explained by understanding the effect television has on the brain.

Broadcast television in the United States has a particular frequency of flicker that cannot be seen, but which has an effect on brain function. A number of studies measured brain wave activity in people while they watch television. During these studies it was noticed that the brain waves in people watching television were similar to people who were in a trance. This trance-like state is associated with a decrease in the function of the cerebral cortex - the critical thinking part of the brain. When people are in this trance-like state for several hours per day, it becomes more difficult to focus their attention and control their impulses.

The American Academy of Pediatrics recommends that children watch no more than two hours of television per day, and it would be better to reduce this even further. Many health experts are now encouraging parents to completely eliminate watching television for children under the age of seven, by which time their brains have the chance to develop a bit more.

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  • "I love coming here! They offer great chiropractics and massage therapy. I always leave feeling better. Dr.Santer and the team are always so welcoming and make me feel like we have been friends for years. You truly feel they care about you. It is easy to set up and appointment and they are very understanding when something comes up. I like the office and staff so much and think they do such an amazing job! I tell all my friends and family about it. Thank you everyone for all you do!!!"
    Dominique C., Chesapeake, VA
  • ""I first came to Atlantic Chiropractic 5 years ago with a pinched nerve in my neck. I was in so much pain, I could not even move my head. Dr. Eric diagnosed the problem almost immediately and confirmed it with the EMG. He set up a treatment plan and told me I probably would not feel significant relief for a good two weeks. I appreciated his thoroughness, expertise, and honesty. As it turned out, I was actually pain free in one week! I always refer my friends to Dr. Eric/Atlantic Chiropractic and Rehabilitation for the most trusted effective chiropractic care.""
    Michelle G., Chesapeake, VA