Although you were probably taught how to practice good posture as a child, several daily activities negatively affect posture, undoing all of the hard work you did while your spine was still growing. Prolonged sitting, driving, phone conversations, or carrying a child can all throw your posture out of balance. Our chiropractor offers the following three tips to improve your posture on a daily basis.
1. Maintain Balance - A balanced posture means that each side of the body supports the same amount of weight. When standing, distribute your weight evenly between both feet. In a seated position, use the chair to align your body: ears, shoulders, hips, and feet in front of you. Consciously engage your abdominal muscles to ease your back muscles. A balanced seated posture also means no more crossing legs, as this will unevenly distribute your weight, putting added stress on one side of your body.
2. Take a Break - We often droop into a slouch or fall over into a hunch when our muscles become tired from holding our bodies in a single position. Shift your seated position from the front of your chair to the back or vice versa. If you have the time, take a ten minute break to walk around and stretch. Going easy on your muscles will help you avoid the pain and stiffness associated with poor posture.
3. Ergonomics - Look for items specially designed to support a healthy posture. Whether it be an office chair that fits your body, a recliner, or a special mattress, ergonomically designed furniture make a world of difference when it comes to posture.
Overcome Back Pain and Neck Pain in Chesapeake
Poor posture often results in pain and stiffness. Our chiropractor can help you find relief from back pain and neck pain in Chesapeake. In addition to practicing balanced posture, giving your muscles a break, and looking for ergonomically designed furniture, chiropractic adjustments can help you achieve perfect posture and eliminate the pain.
How do you stay aware of your posture throughout the day?