Poor posture can caused by spinal misalignment, weak muscles in the back or abdomen, incorrect footwear or poor workplace ergonomics. Here are some posture improvement tips:

Strengthen yourself. Simple back and abdominal exercises can help provide support to the spinal column, allowing you to maintain a straighter posture for longer periods of time. This practice can also make you less prone to back injuries.

Pay attention to your feet. Good posture depends partly on the way your feet interact with the floor to support and distribute your weight. When sitting, make sure both feet can remain flat on the floor. When standing or walking, use shoes that give your arches plenty of cushion and support. Also, ladies should watch out for high heels, which can throw your upper body backward and create low back pain.

Chiropractic evaluations can prove invaluable in helping you maintain a straight posture, so come visit us at Atlantic Chiropractic and Rehabilitation. Our Chesapeake chiropractors will examine your spine, stance and gait to see if you need some extra help in the form of manual adjustments, massage or physical rehabilitation. Our skilled team can keep you standing tall for life.