Common Questions About "Text Neck"

Common Questions About "Text Neck"

Do you spend a lot of time looking down at your electronic device? If so, your neck may be susceptible to text neck, a modern epidemic that is affecting children and adults. But, what is text neck? Here are the most frequently asked questions about text neck provided by our chiropractor at Atlantic Chiropractic and Rehabilitation in Chesapeake, VA.

What is Text Neck?

Text neck is a type of neck pain that occurs from excessive usage of electronic devices. Those who spend a lot of time texting or staring at their phones are more likely to practice bad neck posture. This behavior can have a negative impact on your neck, shoulders, and back. As mobile phone usage increases, text neck will become a concern for a greater number of people.

What Are The Symptoms of Text Neck?

Common symptoms include:

Neck pain

Stiff neck

Muscle weakness

Headaches

Radiating pain in the shoulders and arms

How Can I Manage This Condition?

Getting into the habit of using good posture is a start to managing text neck. Take frequent breaks from your phone and stretch your neck, shoulders, and back. Try to avoid excessive phone usage as this will increase the likelihood of developing text neck. Use a device holder to reduce the stress on your head, neck, and back.

When Should I See a Doctor?

If you experience text neck symptoms on a regular basis, then it may be time to visit a chiropractor. If your neck pain begins to interfere with your ability to function, then it's definitely time to see a chiropractor. Chiropractors are experienced professionals who specialize in spine health.

How Can A Chiropractor Treat Text Neck?

Our doctor can decrease your pain and improve your range of motion with spinal adjustments, rehabilitative exercises, and massage.

Where Can I Find a Chiropractor in Chesapeake? 

Atlantic Chiropractic and Rehabilitation is a medical center serving the Chesapeake, VA, area. We treat a variety of health conditions, including text neck. Call us at 757-547-4325 to schedule an appointment.