If you have neck pain, the discomfort can prevent you from accomplishing tasks throughout the day. At Atlantic Chiropractic and Rehabilitation in Chesapeake, VA, we provide non-invasive treatments and therapies to help you achieve lasting relief. Before you visit us, learn how chiropractic care can be beneficial for neck pain below!
Common Causes of Neck Pain
Neck pain can arise due to various causes, including:
- Muscle strains
- Sports injury
- Auto accident injury
- Arthritis
- Herniated discs
- Degenerative disc disease
- Poor posture
How Atlantic Chiropractic and Rehabilitation Can Help
Before providing treatment, our team will speak with you about your symptoms and perform a thorough exam, which may include X-rays. Then, we’ll work together to create a customized treatment plan. Your care plan may include:
- Chiropractic Adjustments: Chiropractic adjustments realign the cervical spine, which can significantly reduce pressure on nerves and alleviate neck pain. This technique also helps to minimize inflammation, allowing for a more comfortable range of motion.
- Soft Tissue Therapy: Soft tissue therapy targets the muscles in the neck to relieve tension and reduce inflammation effectively. By improving blood flow and flexibility, this treatment helps restore normal function and promotes healing in the affected areas.
- Massage Therapy: This therapy effectively alleviates neck pain by targeting tight muscles and easing tension. It increases flexibility in the neck and shoulders, helping to alleviate discomfort and improve mobility.
- Stretching and Strengthening Exercises: We can also teach you specific exercises that are designed to strengthen the neck and shoulder muscles and enhance your posture. These movements not only help relieve existing neck pain but also work to prevent future injuries.
Tips to Avoid Neck Pain
To help prevent neck pain, focus on your posture throughout the day. When sitting or standing, ensure your shoulders are relaxed and your head is aligned with your spine to reduce strain. Regular movement breaks are also essential. Make sure to get up and stretch every hour, especially if you work at a desk. Additionally, stretches and strengthening exercises can build resilience in the muscles that support your neck.
Visit Us for Neck Pain Relief Today!
If you need neck pain treatment, let our team at Atlantic Chiropractic and Rehabilitation in Chesapeake, VA, help. With personalized care, we can ease your symptoms so you can get back to your active lifestyle. To schedule your initial consultation, call us at (757) 547-4325 . When you’re looking for a chiropractor near you, our team is ready to assist!